If you're ready to stop hiding your struggle behind the mask of accomplishments and experience true happiness, then let's connect. I will help you trust God, trust your process and heal.
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"Behind the Mask"
The coaching program made specifically for the overachievers healing needs
1 on 1 Coaching
Experience personalized guidance and support to walk into your healing, achieve your goals and unlock your full potential with 1-on-1 coaching.
Group Coaching
Do you enjoy connecting with like-minded women and feel your community would benefit from this as much you? Then have them join in and let's journey together towards greater self-awareness and healing.
Try the group coaching method instead.
I'm Ready to Book!
If you already know God is calling you to this journey of transformation, simply click below to begin.
I can't wait to meet the you "Behind the Mask"
Testimonials
SP has been supportive and a good listener, helping me walk through and analyze my situation centred on myself for a change, which has helped me with my decision making process. I enjoy working with her and look forward to our sessions.
Sohamy's women empowerment session get togethers are amazing, truly open, honest discussions that are enlightening and always a safe space! I feel incredibly safe and welcomed feel like I can express my feelings without the need to hide anything. Sohamy's communication style is effective and very respectful. Everyone that attended are always so nice and understanding. I've learned so much about myself and how to develop healthy strategies & communication skills for myself moving forward!
Miss Pinard is kind, compassionate, and thorough. She has helped me tremendously in the past year that I’ve seen her — I couldn’t be more appreciative of her care and guidance. Highly recommend!!
Ms Pinard was courteous and kind. She displayed great professionalism. During our sessions, she always challenged me, not to mentioned the homework. I will never forget when she suggested that I watch El Canto to see which one of the characters was relatable. I learned so much from our sessions. Today I’m still healing and making progress.
"the webinars that The Check In hosts are incredibly informative and engaging. Each session is well-structured, covering relevant topics with expert insights and practical advice. The interactive elements, such as Q&A sessions and live discussions, add tremendous value and ensure that everyone leaves with actionable takeaways. Whether it's a social gathering or a professional development event, The Check-In/ AWRNSS always delivers a top-notch experience. Highly recommend!”
Freebies
Use these free downloadable resources to help you start your healing journey.
More listed in our bi-monthly newsletter!
5 Tips for Women of Color
Help for High Functioning Depression
Build My Faith
Devotional
Am I Drowning?
Self Assessment Quiz
Services to collaborate on
Experienced Speaker
As a passionate mental health advocate, Coach So has worked with several organizations and churches to promote mental wellness, de-stigmatize mental illness and empower people to heal.
Most of these being events for women of color.
Knowledgeable Bible Study Leader
Dedicated to deepening the faith of others through engaging and insightful discussions. Coach So likes to "take God out of the box", believing that God will use the foolish to confound the wise. She is committed to making scripture come alive to it's readers and help them use its words to fight against the enemy's attacks.
Educated Therapist
Providing culturally sensitive and inclusive care for over 10 years. Coach So is a Board Certified Psychiatric Nurse Practitioner. She knows the importance of integrating all aspects of the client to help achieve wellness.
She is currently enhancing her practice by integrating trauma informed and spiritual intervention for client's who wish to incorporate their faith into their journey.
